Pace Jiu-Jitsu/Train
Programs
One room, every kind of student. From your first class to the competition mat, you learn the same details from a world champion and train at a standard set to your own goals.
See the programs
All levels · Gi & No-Gi
Adults
Whether it is your first class or your thousandth, you learn the same details from a world champion. Beginners and competitors warm up side by side and answer to the same standard.
Intro
Brand-New Beginners
A dedicated on-ramp that covers the fundamentals, the etiquette, and how to move safely, so you walk into any class knowing exactly what to do.
All Levels
Everyone, every day
The heart of the academy. Technique, focused drilling, and live rounds where first-timers and competitors share the same mat.
Competition
Athletes Chasing The Podium
Higher intensity, sharper detail, and a training pace built to get you ready for the biggest stages in the sport.
Ages 3-14 · Character first
Kids & Teens
Confidence, discipline and focus, built through jiu-jitsu. Our youngest students learn to move, fall and solve problems while having fun, in a room that keeps them safe and challenged.
Little Ducks
Ages 3-6
Playful, movement-first classes that build coordination, listening, and the very first shapes of jiu-jitsu.
Youth
Ages 7-14
Real technique, real sparring, and the values that carry off the mat: respect, resilience, and showing up.
Women only · All levels
Women
Women of all ages and experience levels come together to train, grow and thrive. Build strength, self-confidence and practical self-defense skills in a safe, welcoming and supportive room.
Women’s Only BJJ
Thursday evenings · All levels
Effective jiu-jitsu technique, better fitness and real-world grappling skills tailored for women, led by world-class female black belt instructors. Beginner or seasoned, you get technique, empowerment and community in every class.
Women’s Open Mat
Saturday mornings · Free mat time
Two hours to drill, review the week’s lessons or roll live with other women, at your own pace. A round timer runs and coaches are on the mat to answer questions.
All levels · Kickboxing
Muay Thai
Top-tier striking instruction and dynamic fitness training in a room that is safe, clean and welcoming. Every level trains together with respect and purpose.
Adult Muay Thai
All levels · Striking
Proper technique from high-level coaches: punches, kicks, knees and clinch work, while you build strength, stamina and agility. Master powerful strikes or just get a killer workout, this class delivers both.
Kids Striking
Youth
The same striking fundamentals, sized for kids: stance, punches, kicks and pad work, taught with the safety, respect and fun of our youth jiu-jitsu classes.
Competitors · Gi & No-Gi
Competition Team
For students preparing for their next tournament. Higher intensity, sharper detail and competition-ready sequences, coached by athletes who have stood on the sport’s biggest podiums.
Advanced Gi
Blue belt and above
Builds on the fundamentals with high-level strategies, complex transitions and competition-ready sequences. Positional sparring and live competitive rolling in every class, with a recovery-focused cool-down.
Kids Competition Class
Ages 7 to 14
A dedicated session, three times a week, for young athletes who want to test their jiu-jitsu on the competition mat: sharper technique, match strategy and rounds at tournament pace.
Open Mat & Friday Rounds
Gi or No-Gi · Timed rounds
Free mat time with a round timer running. Drill, review the week’s lessons or roll live with teammates. There is no formal instruction, but coaches are on the mat to answer questions and roll.
Your first class is free.
No experience needed. Come as you are, we’ll take care of the rest. Eugene, Oregon.