Pace Jiu-Jitsu/Programs
Women
Women of all ages and experience levels train, grow and thrive together. Build strength, self-confidence and practical self-defense in a safe, welcoming and supportive room, led by world-class female black belt instructors.
See the classes
Women of all ages and experience levels come together to train, grow and thrive. Build strength, self-confidence and practical self-defense skills in a safe, welcoming and supportive room.
Women’s Only BJJ
Thursday evenings · All levels
Effective jiu-jitsu technique, better fitness and real-world grappling skills tailored for women, led by world-class female black belt instructors. Beginner or seasoned, you get technique, empowerment and community in every class.
Women’s Open Mat
Saturday mornings · Free mat time
Two hours to drill, review the week’s lessons or roll live with other women, at your own pace. A round timer runs and coaches are on the mat to answer questions.
What you build
Train hard, feel strong.
Strength
Real fitness from real training: technique, drilling and live rounds that make you stronger every week.
Self-confidence
Knowing what your body can do changes how you carry yourself, on the mat and off it.
Self-defense
Practical, real-world grappling skills tailored for women.
Community
An inspiring group of women who show up for each other. Come roll with us.
Your first class is free.
No experience needed. Come as you are, we’ll take care of the rest. Eugene, Oregon.